As you are reading this, I am on my way to California. I am going on a weekend retreat to Sonoma with a bunch of other women. We are going to explore what it means to live free, embrace and dwell in our femininity, and connect with other like-minded women who want to love their lives fiercely. Plus, we will eat delicious food and sip the best of the best wine. I cannot wait.
While I am gone doing fun stuff and taking care of myself, I wanted to make sure that I take care of you as well. That’s why I am sending you my October Find Your Voice Interview today.
In this interview I am talking with Nadya Andreeva from Spinach and Yoga. If you have been following me for a while, you have probably already seen an interview with Nadya and know that listening to Nadya share her wisdom is like taking a vacation. Her energy is just so calm and gentle that you cannot help feeling nurtured and taken care of.
Nadya and I are getting personal in this video and are going to talk about:
- How Nadya got started in Ayurveda
- What happened in her own life that was a true wake-up call
- Her thoughts on mindfulness and mindful eating
- How she taps into her body’s wisdom
- Why cookie-cutter solutions and black & white thinking doesn’t work
Click PLAY below.