Thinking of all the wonderful women who have come into my life through my coaching practice, makes me feel immensely grateful. I have loved watching these women take charge, transform their lives and become more of who they truly are.
They have changed careers, found love, taken charge of their health and well-being, and most of all profoundly deepened their relationship with themselves to one where they are their own greatest advocates.
I thought I should do a lot of different things, but the one thing I never gave much thought was how to be me. The real me. The writer me. The marathon runner me. The authentic, full of life, creative, courageous me. The girl who wasn’t scared to take chances. The woman I was born to be. She was here the whole time, this woman, but I had no idea how to access her. Luckily for me, Caroline did. Luckily for me, Caroline had mastered the tools that helped me connect with the inner writer I have always aspired to be -which you’re reading now.
With Caroline’s help, I was able to see beyond my fears.
She walked me through the road of future planning (which, it turns out, is not that scary), and helped me realize that the answer for my professional life was always here; all I had to do was look. Together, we mapped out an action plan that would forever change my life for the better, and girl, is it better! So, if you find yourself stuck, unsure about your next move, I say: let your next move change your life for good. Let it take you closer to your dreams. It’s the best feeling in the world to be living authentically, to do exactly what you were born to do. But how can you find out what is it that you want, you ask, and go get it? Well, I can’t tell you, but I know someone who can. Her name is Caroline. This is her website. :-)
-Flavia/ Writer/ San Francisco
"Working with Caroline has been a life changing experience. She helped me reconnect with my core values and supported every step of unraveling from the cocoon in a time of great transformation.
Caroline has a special gift for truly seeing who you are.
With her gentle and encouraging approach she guides you by asking the right questions, outlining action steps and cheering for you compassionately. As a qigong student/teacher in Thailand, Caroline helped me create a VA (virtual assistant) business -Virtual Right Hand Woman- that not only creates a financial foundation that allows me to continue my studies, but that also draws on my business and marketing skills from my "previous life.
Caroline embodies everything you could ask for in a holistic life coach and I couldn’t have imagined the internal and external shifts I’ve gone through while working with her. Thank you!"
-Luise/ Qigong teacher & Founder of Virtual Right Hand Woman/ Thailand
Working with Caroline reminded me of Cinderella or other cartoons when the main character has an issue and then all the sudden a fairy comes to help her out. I felt comfortable writing to her so much because I could tell that she really cared about me and wanted the best for me. That is very unique and special :)
I learned that so much of who I thought I was were just patterns that I saw and practiced my entire life (such as worrying)... I was also able to experience making a scary change and seeing that it worked out allows me to trust my own decisions and not be so scared of everything. I feel like my quality of life changed.
Most of all, I FEEL different. I feel more like I always wanted to feel but never actually did. Im actually really happy!
I can handle difficult situations with more confidence, patience, and love than before. I am much nicer to myself (in my head). I believe in miracles which I forgot to do for a few years!
I think that Caroline was the perfect coach for me because of her natural caring and genuine personality - people who are sensitive can feel that right away.
-Orly/ Director/ Los Angeles
Caroline naturally teased information out of my head. It felt great because they were my thoughts and feelings but she guided me through taking those thoughts, putting them on paper, and getting very clear about what I want.
Her coaching style is very organic, supportive, positive, engaging, and effective.
It felt like I was talking to an old friend and all of a sudden I would have these epiphanies or just feel like “Wow, I’ve made a lot of progress!” It was completely refreshing and energizing and I regained my enthusiasm and confidence in my dream of opening my own business.
-Katie/ Business Analyst/ NYC
I feel like Caroline has served as an angel archetype in my life. Most importantly, Caroline has helped me gain the self-confidence to clearly speak of the work I do. I learned how to clarify goals and get in touch with the positive side of searching for what it is that I desire in order to live my ideal life.
Caroline’s feminine spirit inspired me to connect with what femininity means to me and how I choose to share it with the world.
Caroline embodies clarity and that was my missing ingredient. We’ve accomplished so much in a short amount of time and I am more productive now than I have been since starting my own business.
-Keely/ Health Coach/ Sarasota, FL
Caroline has the ability to listen and pay attention to feelings and small details which otherwise would pass unnoticed. This really helped me.
As a woman I think finding the emotions and balance inside is very important
Our sessions were very helpful for me to tap into my whole emotions and feelings. I actually came into more peace with myself and was able to accept some of my multi passionate sides. Caroline pushed me to look at the practical sides of my ideas and I have been slowly able to implement them in practice. I would definitely recommend her to my girlfriends, especially the ones that struggle with goals.
-Katerina/ Business Owner/ NYC
From the first time I met Caroline, I knew I had found a kindred spirit. She is warm, thoughtful, introspective and ever important – Fun! What I love best about her coaching is that she supported me every step of the way. I had homework, audios, and worksheets that helped me stay on track even outside of our one-on-one sessions. Working with Caroline felt like being given a hug from your favorite friend; I felt safe enough to really be ‘me’ with her. Caroline’s amazing skills at listening and providing the exact right combination of support, encouragement, and next steps hit me like stepping out into the sunshine after a long winter.
I can’t wait to work with her again!
-Sara/ Life coach/ Washington D.C
From my initial skype consult with Caroline, I knew I had to make this [coaching with her] happen somehow. I most appreciated her ability to see my vision and the fact that she understood and respected how mind, body and soul need to work together. Caroline listened to what was being said, understood my thought process and had solutions. It also felt good to see how easy going she was in he midst of planning my life… lol (I didn’t feel like I was in the principals office). I felt like I was hanging out with a girlfriend.
I no longer feel out of control.
I know what I want to accomplish is completely possible with proper planning and help from the right people. Getting organized on what I need to do to move forward has been priceless.
-Tiffani/ Owner & Founder Wardrobe Consulting Firm/ Brooklyn, NY
As a coach, Caroline has a very unique approach. She helps her clients become more aware of the true mind/body connection, which is an incredibly powerful tool for reducing anxiety, anger, understanding cravings, or making difficult decisions. Caroline helped me ‘find’ emotions in my body, which is a totally cool experience that made me want to jump from joy and surprise.
If you are at a crossroads in your life, if you feel disconnected or angry at your body, if you want clarity, self-acceptance and inspiration, Caroline is your girl!
-Nadya/ Wellness Coach/ NYC/ www.spinachandyoga.com
The thing that stood out most about working with Caroline was that she isn’t afraid to show her own vulnerabilities. She created a very safe space for me to go beyond venting and actually unpack issues and opportunities that I had otherwise accepted as “un-changeable” or written off as being “resolved” (without actually believing it). Instead of just “hearing” what someone is saying Caroline is truly gifted in that she can REFLECT in real time and REACT in a way that demonstrates that she has heard both what I have said as well as what I’ve held back from saying. Caroline doesn’t get stuck on the WHAT, rather she artfully digs into the WHY. She is a living, breathing example that living an authentic life is possible and do-able … not necessarily 1-800 easy street – but attainable. My work with Caroline helped reveal my strengths and true inner interests and gave me the confidence to go after a coveted job opportunity. By accepting and embracing my natural gifts versus trying to fit a mold of what I’d told myself success looked like,
I gained real confidence and awakened a part of me that I’d buried and buffered for years.
I got the job and am truly grateful for Caroline’s support and encouragement which led me to a place where I’ll be able to shine.
-Aly/ Senior Manager Strategy & innovation/ NYV
I feel that I can trust that she is leading me in the right direction.
-Elie/ Project Manager/ CA
I feel like trying to express the best part of Caroline’s work is like trying to pinpoint a favorite shade of your favorite color. Isn’t all the best?! So I’ll say this, I feel the most rewarding aspect of working with Caroline is wanting to share the experience. As I grow and learn with Caroline, I can’t help but being so very grateful for her insight and warmth and wanting to pay it forward.
Her work has an obtainability in a way that is so applicable to everyday life.
I carry her words with me everyday. (Literally. She makes these little cards with sayings that are adorable. They’re in my purse right now.)
-Michele/ Art Director/ NYC
Caroline pushed me to think about things in ways I never had.
She made me look at the points in my life and the decisions I made and how they impact me…. I’ve been very consciously implementing pieces of what I learned in our sessions and have started to see an impact. I think Caroline’s friendly style and preparedness are what drove success for me. Caroline’s overall plans for our sessions (start to finish) was impressive and I think a huge input in to what I got out of the sessions.
-Katie/ Director/ NYC
Caroline helped me feel like I had a safe space to think about things I’d been avoiding, and gave me the tools to do so. She is so warm and supportive, and I really felt like Caroline listened carefully and sympathetically and then in every session helped me discover a new perspective or approach I’d never even considered, or see patterns where I’d assumed there were none. Working with Caroline was a really life-changing and strengthening experience, even for someone used to overthinking everything like me! And I say “was”, but the great thing is that Caroline gives you practical tools you can keep using and further ways to explore the things we discussed.
I really would recommend her to anyone needing both new approaches and hands-on, applicable life tools.
- Adele/ Producer/ NYC
I believe it is rare to find a person in today’s society who will maintain a deep and sympathetic focus on another person. With so many images, ideas, thoughts, opinions, judgements and so forth crossing our paths every day, being able to quiet our minds is a constant struggle. Caroline has the ability to focus effortlessly on another person and put them instantly at ease. Her ability to listen with clarity and intent is obvious in her considerate and contemplative responses. At the same time,
Caroline’s playful side allows her to step outside the boundaries of life and see the optimism, brightness and clarity of the world.
-Amy/ Personal Chef/ CA